The diet is lovedIt is not useless to be very popular among women who want to take their figure to normal in a very short time.This diet is available and simple.The beloved diet menu uses products that are usually found in the refrigerator of each of us.
This diet is considered one of the most effective express diets for weight loss.With your help, it is really possible to lose up to 10 kg of excess weight, and at the same time in a week.
In addition, the beloved diet will benefit and health.In the process of this diet, the body is cleaned with toxins and toxins, and also eliminates excess fluid.
But, be careful, like all diets, a favorite diet, has a series of contraindications.
It does not feel in diets if it suffers from gastritis, colitis, kidney or cardiovascular diseases.Very careful, you must approach the solution to lose weight with this diet, if it is prone to the depression seal, it has a digestion or is pregnant.
In any case, before starting to lose weight with a diet, you should consult a doctor.
A seven-day diet course should not be repeated more than once every 2-3 months.Any diet is stress for the body.
Another important condition: the body should not weaken by any diet or previous disease.You can sit in a diet only in good health and after 2-3 months of complete nutrition.
The beloved diet is considered one of the most effective express diets for weight loss.With your help, it is really possible to lose up to 10 kg of excess weight per week
A few days before the start of the diet, it is advisable to prepare your body for the next cleaning, excluding fat, sweet and diet flour.During this period, use more vegetables, cereals, sour milk products and fruits.
The beloved diet is quite hard, but not as boring as most express diets: apple, oats, rice or sarracene wheat.In the seven -day course of this diet, different products are combined, so you don't have time to cost.
The dear diet menu consists of three days of drink, a fruit, a vegetable and a day of protein, and the last combined day, which is considered the day out of the diet.
Try to drink at least 2 liters of clean water per day throughout the diet.Water is an excellent natural solvent and is well washed the toxins and toxins of the body.
Physical activity must be slightly limited, since during the diet the body does not receive the amount of protein necessary to replace energy.That is why drowsiness, nausea and weakness may appear.Yes, and it is unlikely that you have the desire to do intensive sports.
In addition, after playing sports, you can play an appetite and run the risk of breaking the diet course.
Beloved Diet Menu
The first, third and sixth day is drinking
These days, you are allowed to drink any liquid in unlimited quantities.Drink green tea or herbal without sugar, kefir and natural yogurt with a low percentage of fat content, natural meat broths (no bags!), Juices of ugly vegetables and not carbonated water.The newly squeezed juices contain a lot of sugar and, therefore, are too high, can use them, but diluting with water 1: 1.
The day of drinking is well eliminated from excess body fluid, and on the second day you will feel the result in the loss of a couple of centimeters in volumes.
The second day is vegetable
The menu of this day is ordinary vegetarian.Any vegetables are allowed raw, boiled or baked.To opillate the feeling of hunger, break the food 4-5 times.
It is useful to add white cabbage to the diet.Cabbage is good for health.In addition, it is an effective natural fat burner.To improve the salad flavor, you can add some vegetable oil (maximum 1-2 tablespoons) a little lemon juice or soy sauce.
Fourth day - Fruit
You are allowed to eat up to 3 kg of fruits you want, except bananas and grapes.
Add a grapefruit to the diet.It serves as a magnificent assistant to burn excess fat and reproductive toxins.So that you do not carefully the feeling of hunger, comma 1-2 fruits in a reception.Among meals, drink more than ordinary water.
Fifth day - Protein
This day will finally saturate the body with a protein.In the diet, boiled chicken breast, fish, shrimp, chicken eggs (but it is desirable to eat only protein).
On a protein day, make moderate portions and coma with a break of two to three hours.The menu must be divided into five small portions so as not to eat in excess.On this day, the body receives enough energy to turn off frequent feelings of hunger and gives strength to continue with the diet.
Seventh day: leave the diet
This day is a day of transition to normal nutrition.The optimal diet will be the combination of seven -day diet products with products included in its daily ordinary diet.For example, 2 boiled eggs for breakfast, 1-2 fruits or fruit salads for the second breakfast and after half, meat broth or baked meat with lunch vegetables, the vegetable salad for dinner and a low-low zefir glass in short fat before bedtime.
Little salt for food is recommended, since salt retains excess fluid in the body.
For the result to be preserved longer, try to follow the calories content of your diet in the future.Minimize the use of flour and sweets and keep moderation in food, do not eat in excess!
Organize once a week of fasting, using any of his favorite days of his beloved, and then he will no longer need any diet.